For the last year or so I have been using this Beginner’s Yoga DVD. I have to say I love the 2 workouts on here. They are both about 20 min long. One is good for morning energizing and the other for evening relaxing. Lately though I have been wanting something a bit more challenging or at least different.
Last night at Target I picked up this DVD. There are 4 workouts on it. One for lower body strength, an energizing and flexibility one, a breathing one and an 11 minute core workout.
This morning I got up and tried the energizing workout. It was about 20 min long like what I am used to but most of the poses were new to me. The new ones I definitely couldn’t quite do. The video did go quicker than I expected in the beginning, but eventually slowed down to a nice pace. I have to say despite not being able to do some of it, I still feel very energized.
Hoping to try out the other 3 over the next week or so! We’ll see how it goes!
Until next time…
-AMU
Chronicles of a Fiber Engineer 